NOTE: You may need to adjust the quality settings in the bottom right corner of the video player. 1080p resolution recommended.
Give your body a little balance with this yoga flow. Improving your flexibility and mobility will make each day better and each workout harder!
If you'd like to make an optional ($30) donation for Freehouse Online Classes during our studio closure, visit: bit.ly/FHOnline.
We thank you so much for being a part of our freehouse community, in the studio and online!