NOTE: You may need to adjust the quality settings in the bottom right corner of the video player. 1080p resolution recommended.
Grab a set of heavier dumbbells 7-9lbs (or whatever you have) and push, lift, plank and curl with us! It's the perfect match of upper and lower body movements.
If you'd like to make an optional ($30) donation for Freehouse Online Classes during our studio closure, visit: bit.ly/FHOnline.
We thank you so much for being a part of our freehouse community, in the studio and online!